September is here, and we're back to our routine, our "new routine."
Whether at work or teleworking, we spend many hours in front of computer screens and electronic devices.
As a result, our vision is affected.
Do your eyes itch? Do you have headaches? Do you see blurry?
These symptoms are some of the effects of the eyestrain your vision experiences daily in front of the screen.
How can you prevent this situation?
It's very simple: just get a Personalized Visual Exam at LUPER to check your vision, and we will find a tailor-made solution.
LUPER Tests
Our machinery allows us to precisely measure your vision and perform a detailed analysis of your visual health, thanks to our specialist opticians.
How to protect yourself from exposure to light from electronic devices?
It is very important to protect our eyes from so many hours of blue light generated by electronic devices. For this, a blue light filter is essential.
It is a filter that we apply to our lenses for all types of glasses, from single vision glasses to progressive glasses.
Additionally, all our lenses include an anti-reflective coating to avoid annoying glare. In addition to your glasses, you can use prevention techniques such as:
1. The 20, 20, 20 rule: Look away from the screen for 20 seconds every 20 minutes, focusing on an object 20 feet (approximately 6 meters) away.
2. Adopt a correct posture in front of the computer and close your eyes and blink frequently. Keep your back straight against the back of the chair and your feet on the floor.
3. Use indirect light.
4. The ideal screen position in terms of height should be slightly below eye level (ideally, it should form a 15º angle).
